WEEKLY HEALTH PLAN

We'll email you a 100% FREE 7-Day Health Plan!

Our mission is to make getting a personalized health plan easy and straightforward.
You provide the details, and we’ll handle the rest!

Every Weekly Health Plan Includes:

7 Day Meal Plan

Our personalized weekly meal plans provide balanced, portion-controlled meals with calorie counts tailored to your goals and dietary preferences. Each plan includes daily meals, snacks, water intake suggestions, and more to make healthy eating simple and achievable.

7 Day Fitness Plan

Our personalized weekly fitness plans offer daily workouts tailored to your goals, activity level, and personal preferences. Each plan includes exercise types, durations, modifications for physical limitations, and estimated calories burned to keep you motivated and on track.

Shopping List

Our complete weekly shopping list is organized by food categories and includes all the ingredients you'll need, with exact quantities, to easily follow your personalized meal plan. It's designed to save you time and ensure you have everything on hand for a successful week.

GET A FREE FITNESS & DIET PLAN NOW!

You’ll receive your custom plan within 5 minutes!

Whether you’re looking to lose weight, build muscle, or simply feel your best, each plan is designed just for you.
Let’s make this week your first step toward lasting change!

Would you like to see an example of a health plan and shopping list?

Example Meal & Fitness Plan | Example Shopping List

Please fill out the entire form below. There are 32 questions, but they all play a vital role in generating a complete diet and fitness plan tailored just for you. Be sure to come back each week to generate a new plan for the upcoming week! This is a 100% free service.

What is your first name?

What is your email address? (We'll send your plan here.)

How old are you? (18-99)

How tall are you?

What do you currently weigh? (lbs)

What is your gender?

Please tell us about your current diet. The more accurate your answers are, the better plan we can build for you!

Do you follow a specific diet? (Atkins, Keto, Vegan, If not enter No.)

How many meals do you eat per day?

How many servings of fruits do you eat per day?

How many servings of vegetables do you eat per day?

Please list any any food allergies or intolerances.

Do you currently take any supplements? (protein, vitamins)

Do you drink coffee or caffeinated beverages daily?

Please list any specific foods you prefer to avoid.

Please tell us about your current lifestyle. The more accurate your answers are, the better plan we can build for you!

How many hours of sleep do you get each night?

How active is your job/lifestyle?

Do you drink alcohol daily?

Please list any medical conditions. (diabetes, high blood pressure)

How would you describe your stress levels?

Do you smoke cigarettes or cigars?

Please tell us about your current fitness and exercise. The more accurate your answers are, the better plan we can build for you!

How often do you exercise?

What type of exercise do you do?

Do you have any physical limitations or injuries?

What are your primary fitness goals?

How much time can you dedicate to exercise each day?

Do you prefer working out at home or the gym?

How motivated are you to stick to a fitness plan?

Are there any specific exercises you prefer to avoid?

Do you have access to or use exercise equipment?

Have you ever followed a structured workout plan before?

Are there specific areas of your body you want to focus on? (legs, arms, core)

What activities or hobbies do you enjoy that involve physical movement? (hiking, dancing, sports)

Please check the box to ensure you are a human and not a bot.

Thank you for taking the time to fill out our questionnaire. After you click the "Get My Health Plan!" button below, you will receive a link to your Weekly Health Plan via the email address you provided in 5 - 10 minutes.

What we do with your data.

Testimonials

I’ve tried so many different diet plans, but this one is by far the most personalized! The weekly meal and fitness suggestions are tailored to my exact needs, and I love that I can update my plan as I progress. It’s like having my own personal trainer and nutritionist in one—without the cost! The whole process was quick and easy, and I’m already seeing great results. Highly recommend!

This service is a game-changer! I was a little skeptical about using AI to create my health plan, but the level of detail is amazing. It feels like it was custom-made for me. The workout routines are easy to follow, and the meal plans make it so much easier to stay on track. Best part? It’s completely free! I’ve already shared it with all my friends.

I love how simple and effective this service is. It takes all the guesswork out of planning my meals and workouts. The personalized health plan I received was spot-on, and I feel like I’m finally making progress toward my fitness goals. I can’t believe this is free! I’ll definitely be coming back each week for my updated plan.